Size: 10cm x 25cm / 15cm x 30cm / 25cm x 25cm

• This is reusable, freezable and microwaveable.
• Livingstone Hot and Cold Pack relieves pain and swelling of minor injuries, bruises, cuts, muscle aches and strains plus sprains and headaches. 
• Use hot to relax muscles and reduce pain, use cold to help reduce swelling and inflammation.